Sophia Rose Gigante is an entrepreneur, an author, and hydrocephalus warrior. Her book, Strength, Resilience, Growth: How I Defied Physical and Mental Limitations and Took Control of My Future, inspires others to harness their inner power, to bring their health and wellness goals to fruition. Sophia’s true goal is to help people with difference, just like her, live a healthy and rewarding life.
At just 22 years old, Sophia launched her own business, SRG Fitness in Westchester, NY. Her all-inclusive approach to health and wellness is offered through personal training, virtual training, and her expert nutrition counseling and meal planning.
Sophia is an NCSF Certified Personal Trainer and NASM Certified Sports Nutrition Specialist; with this knowledge and her empathic personality, she specializes in helping clients with special needs, Autism, anxiety disorders, Scoliosis, Epilepsy, and stroke victims.
Sophia’s unwavering affable disposition and her everlasting drive to support her clients, she advocates living life to the fullest. In this interview with our Different and Able President and Founder, Alexandra Nicklas, Sophia shares her journey with difference and her altruistic spirit. When you finish watching, it will be hard not to feel emboldened. You will want to put on your sneakers, grab an apple, and start your own wellness journey with Sophia.